TRANSFORM WITH ME IN JUST 8 WEEKS!
Total Wellness Reset for Midlife Women
Are you ready to break free from midlife hang-ups like weight gain, fatigue, and overwhelm, and step into your healthiest, most energized self?
Over 8 weeks, we’ll work together one-on-one to rebuild your foundation through balanced workouts, nutrition, mindset, and habits.
You’ll come out stronger, more confident, and fully equipped to sustain Your transformation.
Women in midlife navigating menopause or perimenopause
Busy professionals, moms, entrepreneurs craving structure and support
Those who want more than quick fixes—a real reset for body and mind
Anyone ready to ditch the “midlife muffin top” and feel energized again
Personalized Coaching
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Weekly 1:1 sessions with Alicia to tailor workouts, nutrition guidance, and mindset strategies
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Adjustments and accountability at every step—no one-size-fits-all plans here
Targeted Workouts
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Access to FIT10, Power Up, and bonus sessions to accelerate results
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Progressive routines that respect your schedule, energy, and goals
Nutrition Simplified
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Flexible meal frameworks, not rigid diets
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Focus on color, balance, and life-long sustainable eating habits
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Optional smoothie, snack & recipe guides to keep things delicious
Habits & Mindset Tools
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Gratitude, journaling, stress management, and habit stacking resources
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Mindset coaching to help you feel confident, focused, and in control every week
Community & Accountability
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Dedicated support in our private Flip This Chick group
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Weekly check-ins, checklists, and motivational boosts to keep you on track
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Build strength, tone muscles, and bust through stagnation
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Ignite your metabolism and shed midlife belly weight
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Amplify energy, improve sleep, and balance your mood
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Adopt habits that align with your busy life
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Feel empowered, vibrant, and more YOU than ever
8 weeks of guided transformation:
$895
(Includes all workouts, coaching, tools, and community access)
Ready to Change Your Midlife Story?
This program starts with you, and it’s built to meet you where you are—with compassion, expertise, and unwavering support.
