DITCH THE MIDLIFE MUFFIN TOP
8-WEEK TRANSFORMATION PROGRAM
How Are We Different?
Hormone Balance:
We understand the changes your body is going through, and our program is tailored to help balance your hormones. As a result, you'll start seeing the changes in your body shape that you've been longing for.
Effective Workouts:
Say goodbye to spending hours at the gym with little to show for it. Our program offers customized workouts that work with your body to maximize results without wasting time.
Nutrition Guidance:
We'll provide you with the knowledge and tools you need to make informed choices about the foods that support your health and weight loss goals.
What’s Included?
1:1 Onboarding Call:
We'll start with a personalized call to understand your goals and create a plan tailored just for you.
Weekly 1:1 Calls:
You'll have regular, one-on-one sessions with our experienced health coach to track your progress, address any concerns, and keep you motivated.
Program Content Bundle:
Access a wealth of resources, including checklists and tools to help you stay on track throughout your transformation journey.
Weekly Group Check-In Calls:
Join our supportive community of like-minded women for weekly group check-ins. Share your successes, get inspiration, and stay accountable for your goals.
Quick Results
We get it; life is hectic!
That's why our program is designed to fit seamlessly into your busy schedule while delivering the quick, tangible results you crave.
No more frustration, no more wasted time! Just a direct path to the health and fitness you desire.
Are you ready to flip the script on your health and fitness journey? It's time to prioritize yourself and make the change you've been longing for.
YOUR JOURNEY TO LIFE-LONG HEALTH & WELLNESS
FLIP 2 FIT! 12-MONTH
TRANSFORMATION PROGRAM
What Sets This Program Apart?
We know that navigating the journey of menopause is not easy. That's why this program is tailored to you!
Inside this 12-month program, we will help you take charge of your well-being with personalized 1:1 coaching, weekly group support, unwavering accountability and expert fitness and nutrition guidance.
This program is your solution to the "menopause middle"!
What’s In It for You?
1:1 Onboarding Call:
We'll start with a personalized call to understand your goals and create a plan tailored just for you.
In-Dept Macros Structuring:
Start with a tailored nutrition plan that supports your fitness goals right from the beginning.
Customized Exercise Plans:
Say goodbye to generic workouts! We craft routines specifically for you.
Weekly 1:1 Calls:
You'll have regular, one-on-one sessions with our experienced health coach to track your progress, address any concerns, and keep you motivated.
Program Content Bundle:
Access a wealth of resources, including checklists and tools to help you stay on track throughout your transformation journey.
Weekly Group Check-In Calls:
Join our supportive community of like-minded women for weekly group check-ins. Share your successes, get inspiration, and stay accountable for your goals.
Experience the Transformation You Deserve!
Our ISSA Certified Health Coach and Personal Trainer, Alicia, will collaborate closely with you to curate a bespoke plan, aligned with your unique goals and needs.
By establishing sustainable, healthy habits, you'll not only shed excess weight but will also experience newfound vitality.
With Alicia's support and motivation, you'll remain firmly on the path to wellness!
Mix & Match Workout Builder
Here's the perfect tool to keep your workouts feeling fresh, challenging, and right on-track.
These workouts are fast, effective and can be done at home or on the road. They require minimal equipment and include video demos!
PLUS ... these workouts will keep you feeling energized, fit, and strong.
1:1 Power Hour Session
60-minutes of focused one-on-one menopause education, coaching and strategic action planning over Zoom.
All guided by your unique needs and questions.
Perfect for women who aren't completely bulldozed by symptoms and don't need follow up coaching.
Fast & Easy Meal Prep Recipes
If you’re ready to simplify your meals and save a LOT of time thinking about (and making!) your food for the week... you are in the right place!
Inside you’ll find a roundup of some of our favorite meal prep recipes.
These time-tested recipes are delicious AND loaded with nutrition.
