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30-Day Trial of Recipes (FREE) to Kick Start Your Health Journey.
After your 30-day trial, for $9.99/month you can continue to access recipes, meal prep guides and nutrition tips to make this next phase of life your best!
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Mix & Match Workout Builder
Here's the perfect tool to keep your workouts feeling fresh, challenging, and right on-track.
These workouts are fast, effective and can be done at home or on the road. They require minimal equipment and include video demos!
PLUS ... these workouts will keep you feeling energized, fit, and strong.
1:1 Power Hour Session
60-minutes of focused one-on-one menopause education, coaching and strategic action planning over Zoom.
All guided by your unique needs and questions.
Perfect for women who aren't completely bulldozed by symptoms and don't need follow up coaching.
Fast & Easy Meal Prep Recipes
If you’re ready to simplify your meals and save a LOT of time thinking about (and making!) your food for the week... you are in the right place!
Inside you’ll find a roundup of some of our favorite meal prep recipes.
These time-tested recipes are delicious AND loaded with nutrition.
