As a personal trainer, marathon athlete and active my whole life, I was not prepared for the impact that menopause would have on my weight, my mood, my sleep...everything.
That’s when I decided that I was not going to live with the “menopause middle” and I set out to find a solution!
This is how the Flip this Chick 8-week Program was born.
At this “phase of life”, it seems like being out of shape becomes the new normal. I am not buying it!
Together, we will get more active, eat well and feel amazing!
The programs that I have designed will help you focus on regaining control of your health and redefine your life beyond menopause.
Through goal setting and motivation, a health and nutrition review, establishing a fitness plan and implementing time management systems, you will begin to see progress from day one!
FAQS
Will this program work for me, if I have physical restrictions?
Yes. This is an individualized program and will be adapted according to your needs. The cardio portion of the exercise plan incorporates Low Intensity Steady State Cardio, which is generally possible for everyone to do. Book your strategy call today to discuss the specifics and how the Flip this Chick Program can work for you.
Does this involve strict meal plans?
No. There are meal plan options available for your convenience, but the program focuses on lifestyle changes working with adapting MACROS to create the best possible result for your body.
What if I'm not sure about doing this program?
This program isn't for everyone. The Flip this Chick! 8-Week Transformation Program is for people who are ready to commit to focus on their goals, do the work, and stay consistent throughout to see results. If you're unsure, we also have the Take 3/Make 3 Challenge Program that may be a better fit for you. Schedule your strategy call today to discuss which plan would work for you.
When does the program start?
This is an 8-Week Program that begins every Monday, so this is the perfect time to get started! Schedule your strategy call today, so you'll be ready to go when the next session starts on Monday.
Is there a money back GUARANTEE?
Absolutely! If you join the 8-Week Flip this Chick Program and do the work, stick to the plan and do not see any results...we will refund your money. You have my guarantee, that if you do the work, you will get RESULTS. You can count on that...or, your MONEY BACK! Book your strategy call today. You've got nothing to lose...but weight!
Mix & Match Workout Builder
Here's the perfect tool to keep your workouts feeling fresh, challenging, and right on-track.
These workouts are fast, effective and can be done at home or on the road. They require minimal equipment and include video demos!
PLUS ... these workouts will keep you feeling energized, fit, and strong.
1:1 Power Hour Session
60-minutes of focused one-on-one menopause education, coaching and strategic action planning over Zoom.
All guided by your unique needs and questions.
Perfect for women who aren't completely bulldozed by symptoms and don't need follow up coaching.
Fast & Easy Meal Prep Recipes
If you’re ready to simplify your meals and save a LOT of time thinking about (and making!) your food for the week... you are in the right place!
Inside you’ll find a roundup of some of our favorite meal prep recipes.
These time-tested recipes are delicious AND loaded with nutrition.
