Brought to you by: Flip this Chick!
No more hiding behind your "safe" pair of stretchy pants - learn the surprisingly simple habits and mindset behind a slim, sexy, sustainable body so you can wear what you love and feel amazing doing it...
In just 6 weeks!
Do you crash diet right before a vacation or a special event?
Even though we know 95% of people who crash diet will gain the weight back plus more...
So many women get stuck in a cycle of dieting, binging, giving up, and dieting again as soon as another vacation or special event rolls around.
For most women, the week or two before a vacation or special event is when the impossible "rules" start to come out...
Rules Like:
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Stick to 1200 calories a day
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Workout for an hour, 7 days straight
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No desserts or treats of any kind
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No carbs after noon
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In fact, let's not eat carbs at all!
Sound familiar?
The thing is, maybe you DO drop a dress size at the end of it all...
But the results never seem to stick, and a few months later, you're back at the mercy of those impossible rules in a desperate attempt to slim down in a pinch... yet again.
But what if it didn't have to be that hard?
And what if instead of crash dieting to fit into that little black dress you'd love to pull back out of your donation pile...
You learn how to eat, exercise, and even grocery shop in a way that allows you to wear whatever you want, whenever you want?
INTRODUCING
The Little Black Dress Project
Open to all fitness levels, a 6-week program to help you slim down quickly, easily, and sustainably so you can see results fast and KEEP them once and for all - no crash diets or crazy rules required!
Inside, you'll learn the not-so-secret secrets of women who are always "Little Black Dress" ready...
And you'll join the many women who have already seen amazing results with this step-by-step, sustainable approach to lasting weight loss.
WHAT YOU GET
WEEKLY WORKOUTS
A combination of strength, flexibility, and core exercises that build your body up, not wear it down.
Customized Nutrition
Meal plans and recipes tailored to fuel your body, meet your macro needs, and keep you energized throughout the day.
MINDSET SHIFTS
Strategies and exercises to help you break free from limiting beliefs and empower you to take control of your health journey.
SUPPORT & ACCOUNTABILITY
Motivational prompts, progress check-ins, and tools to keep you focused and on track.
UNIQUE BENEFITS
PERSONALIZED APP SET-UP
1:1 call with Alica to set up your workout app, so it's personalized to YOU, ensuring maximum results!
TOOL FOR EVERY OCCASION
A Holiday Survival Guide, Dining Out Guide, and Recipe Book to help you make balanced choices even in social settings.
STEP-BY-STEP STRUCTURE
Each week builds on the last, guiding you through a holistic, sustainable approach to wellness that leaves you feeling amazing.
Once you dive into this 6-week program, you'll be surprised at how simple it is to maintain.
In fact, you're probably working harder now for fewer results!
That's because The LBD Project is designed to help virtually ANYONE get results in just 6 weeks - even if you're busy, even if you "hate to cook", and even if you have a hard time tracking your food or counting calories (hint: we don't do either of those things in this program!).
The program is designed this way so that you actually stick to it...
Because the ONLY way to get results and keep them isn't just a "Little Black Dress" diet...
It's a Little Black Dress lifestyle.
And I'll show you exactly how to do it!
By the end of The Little Black Dress Project, you will:
Walk away with an understanding of what to eat for real, sustainable weight loss without feeling deprived
Feel comfortable planning and prepping meals that support your goals AND taste amazing
Fall in love (or back in love!) with exercise no matter how busy you are
Drop inches, pounds, and body fat and keep them off
And of course, look and feel amazing in your little black dress! (And bikini... and skinny jeans... and tank top... you get the picture)
Meet your LBD coach
Hello, I'm Alicia
I help women ditch the mid-life muffin top and make this next phase of life their best!
As a personal trainer, marathon athlete and active my whole life, I was not prepared for the impact that menopause would have on my weight, my mood, my sleep... everything.
That’s when I decided that I was not going to live with the “menopause middle” and I set out to find a solution! This is how the Flip this Chick 8-week Program was born.
At this “phase of life”, it seems like being out of shape becomes the new normal. I am not buying it!
Together, we will get more active, eat well and feel amazing! The programs that I have designed will help you focus on regaining control of your health and redefine your life beyond menopause.
Through goal setting and motivation, a health and nutrition review, establishing a fitness plan and implementing time management systems, you will begin to see progress from day one!
This isn’t just about fitting into a dress; it’s about feeling fabulous in your skin, embracing the confidence you deserve, and stepping into the new year as your best self.
By the end of this journey, you’ll not only look good but feel powerful, capable, and ready to maintain your progress for life!
Just Two Payments
of $298
Brought to you by: Flip this Chick!
