Welcome to my hub for FREE resources!
Take a look around, download my guides
and start rocking this season of your life!
Find Your Way Back to YOU
Welcome to my Back to You Workbook!
As 2023 comes to an end and we look forward to 2024, I feel like those of us approaching menopause or right in the throes of it, feel like we’ve lost touch with ourselves,
our intentions, and where we are headed.
This workbook is designed to help you return home to
your body, set some fresh goals and intentions, create routines and rituals that align with you and unlock the life that you were meant to live.
Clean Fifteen, Dirty Dozen
This is the Clean 15 vs. the Dirty Dozen!
Inside of this Clean Eating guide, you will discover which foods are better to buy organic, how to use cooking oils, how to shop for proteins and how to get protein from other foods that aren't animal.
This guide is designed to help you get results that last a lifetime! It's time to ditch the "menopause middle" once and for all!
Strength Building Exercises
Do you want the secret to sculpting and strengthening your body in the LEAST amount of time?
What about more mobility and strength in your daily life?
More energy and a faster metabolism sounding good?
Then you’re in the right place!
The exercises in this guide will help you make that happen!
Mind, Body, Spirit
Make this year your best one yet! This workbook will help you get clear on your priorities, your goals and your vision for the coming year.
It's time to go after your goals, find a new life balance and have a lot of fun in the process!
High Protein Recipe Bundle
Looking for High Protein, Low Carb meals that are easy to make, contain healthy ingredients and are nutrient dense?
Download this free recipe bundle and start making meals that check all the boxes!
Top 10 Tips to Shrink Belly Fat
If you're ready to finally ditch the "menopause middle", feel your best and say bye bye to the muffin top, this download is for you!
These top 10 tips will help you get rid of that pesky belly fat and have you feeling amazing.
Transformative Health
We understand that embarking on a health and fitness journey can be challenging, especially when you begin a new program.
Here are some things to expect along with
actionable strategies, positive affirmations, and expert advice to help you overcome common obstacles, stay motivated, and reach your wellness goals.
Whether you're a seasoned fitness enthusiast or just starting, these tips will serve as a strong foundation for
your success.
High Protein Recipe Bundle
Looking for High Protein, Low Carb meals that are easy to make, contain healthy ingredients and are nutrient dense?
Download this free recipe bundle and start making meals that check all the boxes!
Top 10 Tips to Shrink Belly Fat
If you're ready to finally ditch the "menopause middle", feel your best and say bye bye to the muffin top, this download is for you!
These top 10 tips will help you get rid of that pesky belly fat and have you feeling amazing.
Mix & Match Workout Builder
Here's the perfect tool to keep your workouts feeling fresh, challenging, and right on-track.
These workouts are fast, effective and can be done at home or on the road. They require minimal equipment and include video demos!
PLUS ... these workouts will keep you feeling energized, fit, and strong.
1:1 Power Hour Session
60-minutes of focused one-on-one menopause education, coaching and strategic action planning over Zoom.
All guided by your unique needs and questions.
Perfect for women who aren't completely bulldozed by symptoms and don't need follow up coaching.
Fast & Easy Meal Prep Recipes
If you’re ready to simplify your meals and save a LOT of time thinking about (and making!) your food for the week... you are in the right place!
Inside you’ll find a roundup of some of our favorite meal prep recipes.
These time-tested recipes are delicious AND loaded with nutrition.
