10-MINUTE WORKOUTS
Brought to you by:
Flip this chick!
The workouts in the Fit10 Formula will help you stick to your workout regimen no matter how busy you are...
Even if you only have 10 minutes to spare!
A variety of 10-minute
workouts
The Fit 10 Formula workouts in this program are fast, effective, fun, and challenging!
Tips for making the most of your workouts
The exercises can be done with a few weights, bands or just your body weight, proving you don’t need a gym membership or expensive equipment to get in shape and stay healthy.
Motivation for sticking with your fitness routine
Along with movement, focus on eating a balanced diet that includes all the macronutrients: protein, carbs, and healthy fats. This balanced approach gives your body the energy and nutrients it needs to work for you, fueling strength and recovery instead of fighting against fatigue or cravings.
Perfect for even the busiest schedules!
WORKOUTS TO TONE YOUR CORE, ARMS, LEGS AND BOOTY AT ANY AGE
SIMPLE 10-MINUTE WORKOUTS TO MAXIMIZE RESULTS
PERFECT FOR HOME, GYM OR ON THE GO
10-MINUTE WORKOUTS
Brought to you by:
Flip this chick!
