MOTIVATING WOMEN TO TAKE BACK CONTROL OF THEIR HEALTH + WELLNESS!

  • The Power of Vision: Achieving Your Dream Life

  • Transforming Your Passion into a Purpose-Driven Business

  • The Art of Reinvention: Turning Challenges into Opportunities

  • Running the Marathon of Life: Setting & Achieving Audacious Goals

  • Redefining Wellness Over 50: Navigating Menopause with Confidence

  • Secrets to Longevity: Inspired by Blue Zone Living

Founder of Flip This Chick Method

ISSA Certified Health Coach

Menopause

Specialist

Abbot Six World

Marathon Majors

Did you ever imagine that menopause would impact your life and your body so much?

As a personal trainer, marathon athlete and active my whole life, I was not prepared for the impact that menopause would have on my weight, my mood, my sleep...everything.

That’s when I decided that I was not going to live with the “menopause middle” and I set out to find a solution!

This is how the Flip this Chick 8-week Program was born.

What Makes This Program Different?

  • Hormone Balance:

    We understand the changes your body is going through, and our program is tailored to help balance your hormones. As a result, you'll start seeing the changes in your body shape that you've been longing for.

  • Effective Workouts:

    Say goodbye to spending hours at the gym with little to show for it. Our program offers customized workouts that work with your body to maximize results without wasting time.

  • Nutrition Guidance:

    We'll provide you with the knowledge and tools you need to make informed choices about the foods that support your health and weight loss goals.

What’s Included?

  • 1:1 Onboarding Call:

    We'll start with a personalized call to understand your goals and create a plan tailored just for you.

  • Weekly 1:1 Calls:

    You'll have regular, one-on-one sessions with our experienced health coach to track your progress, address any concerns, and keep you motivated.

  • Program Content Bundle:

    Access a wealth of resources, including checklists and tools to help you stay on track throughout your transformation journey.

  • Weekly Group Check-In Calls:

    Join our supportive community of like-minded women for weekly group check-ins. Share your successes, get inspiration, and stay accountable for your goals.

Quick Results for Busy Women

We get it; life is hectic!

That's why our program is designed to fit seamlessly into your busy schedule while delivering the quick, tangible results you crave.

No more frustration, no more wasted time! Just a direct path to the health and fitness you desire.

Are you ready to flip the script on your health and fitness journey? It's time to prioritize yourself and make the change you've been longing for.

Mix & Match Workout Builder


Here's the perfect tool to keep your workouts feeling fresh, challenging, and right on-track.

These workouts are fast, effective and can be done at home or on the road. They require minimal equipment and include video demos!

PLUS ... these workouts will keep you feeling energized, fit, and strong.

1:1 Power Hour Session


60-minutes of focused one-on-one menopause education, coaching and strategic action planning over Zoom.

All guided by your unique needs and questions.

Perfect for women who aren't completely bulldozed by symptoms and don't need follow up coaching.

Fast & Easy Meal Prep Recipes


If you’re ready to simplify your meals and save a LOT of time thinking about (and making!) your food for the week... you are in the right place!

Inside you’ll find a roundup of some of our favorite meal prep recipes.

These time-tested recipes are delicious AND loaded with nutrition.