The Power of Vision: Achieving Your Dream Life
Transforming Your Passion into a Purpose-Driven Business
The Art of Reinvention: Turning Challenges into Opportunities
Running the Marathon of Life: Setting & Achieving Audacious Goals
Redefining Wellness Over 50: Navigating Menopause with Confidence
Secrets to Longevity: Inspired by Blue Zone Living
Specialist
Marathon Majors
As a personal trainer, marathon athlete and active my whole life, I was not prepared for the impact that menopause would have on my weight, my mood, my sleep...everything.
That’s when I decided that I was not going to live with the “menopause middle” and I set out to find a solution!
This is how the Flip this Chick 8-week Program was born.
Hormone Balance:
Effective Workouts:
Say goodbye to spending hours at the gym with little to show for it. Our program offers customized workouts that work with your body to maximize results without wasting time.
Nutrition Guidance:
We'll provide you with the knowledge and tools you need to make informed choices about the foods that support your health and weight loss goals.
1:1 Onboarding Call:
Weekly 1:1 Calls:
You'll have regular, one-on-one sessions with our experienced health coach to track your progress, address any concerns, and keep you motivated.
Program Content Bundle:
Access a wealth of resources, including checklists and tools to help you stay on track throughout your transformation journey.
Weekly Group Check-In Calls:
These workouts are fast, effective and can be done at home or on the road. They require minimal equipment and include video demos!
PLUS ... these workouts will keep you feeling energized, fit, and strong.